• Plantar Fascia Release

    Plantar Fascia Release Treatment

    Self Administered Soft Tissue Release of the Plantar Fascia using a Tennis Ball Often you'll find that the plantar fascia can become tight and tender, and form adhesions. This will cause dysfunction within the arch of the foot and even further
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  • Quad Foam Rolling

    Quad Release / Foam Rolling

    Quadriceps Release – Foam Rolling Quads with Active Release. If you sit at a desk or drive for long periods of time then you’ll find your quads and hip flexors will adaptively shorten, become overactive and tight. Ideally, each day after
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  • ITB Foam Rolling

    ITB Release / Foam Rolling

    If your a runner or even if you just suffer from knee pain or lateral thigh pain then you’ll likely find your ITBs will be tight and tender. You may even find some areas of tension (knots / myofascial trigger points) within the ITB itself.
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  • Tight Hamstring Release & Stretch

    Tight Hamstring Release & Stretch

    Self Administered Soft Tissue Release of the Hamstrings using a Tennis Ball Often you’ll find that the hamstring muscles form adhesions and feel tight and restricted no matter how much stretching you do. Ideally you want to break down the
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  • Chest Stretch and Release

    Pec Chest Release & Stretch

    Self Administered Soft Tissue Release of the Pecs (Chest Muscles) using a Tennis Ball If you suffer with an upper crossed posture or upper body dysfunction, often you’ll find that the pec muscles (especially pec min) will be short, tight and
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  • Upper Trap Release & Stretch

    Lev Scap & Upper Trap Release & Stretch

    Self Administered Soft Tissue Release of the Lev Scap using a Tennis Ball Often if you sit at a desk for long periods or drive for long periods then you’ll no doubt suffer with tense and painful shoulders. Usually you will find myofascial
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  • Foam Rolling Upper Back

    Upper Back Foam Rolling

    [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj02VWdnbWUyRG5Taw==[/video_player] Tx Foam Rolling
  • Postural Breaks

    Postural Breaks

    Repetitive posture breaks every 30 minutes help maintain posture when working for long hours in a constrained, slumped posture. Perform postural breaks regular throughout the day – preferably every 30 minutes of sitting. Posture Breaks: –
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  • Knee Pain

    Knee Pain – Treatment Guide to Runners Knee

    Knee Pain is a common complaint especially in runners, walkers and even cyclists. Many have been told they are suffering with a bursitis, tendonitis, runners knee, arthritis, ITB syndrome, patellofemoral pain, chondromalacia patella to name a
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  • Upper Body Dysfunction

    Upper Body Dysfunction

    The aim of this article is to discuss the model of upper-body dysfunction and how it relates to postural dysfunction, injuries, pain and discomfort, so that we can implement a corrective exercise plan to combat the effects detailed within the
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Alex Eatly



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