• Ankle Sprain Rehabilitation

    Ankle Sprain Rehabilitation

    Ankle Sprains are among the most common of all sports-related injuries. The ankle joint is designed to adapt to uneven terrain, but a sudden or forceful twisting motion can result in damage to the ankle ligaments and in severe sprains, the
    Read more
  • Best Stretches for Sciatica

    Best Stretches for Sciatica

    Best Stretches for Sciatica The Sciatic Nerve, the largest of the nerves in our body travels from the lower back into the legs. Sciatica is the term given to nerve pain caused by sciatic nerve irritation. Irritation of this nerve can
    Read more
  • Best stretches for Lower Back Pain

    Best Stretches for Lower Back Pain

    Best Stretches for Lower Back Pain [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1JVk9rQnVuUXgtQQ==[/video_player]
  • unspecified-2

    Best Exercises for Lower Back Pain

    Best Exercises for Lower Back Pain [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1zM2xFSld1NGIwTQ==[/video_player]
  • Best Stretches for Neck and Shoulder Pain

    Best Stretches for Neck and Shoulder Pain

    Best Stretches for Neck and Shoulder Pain [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9pSFFxa05mbnlYdw==[/video_player]
  • Best Exercises for Posture

    Best Exercise for Posture

    Best Postural Exercise: Push Up Plus [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1tYnkxazVfQTRDYw==[/video_player]
  • WOD Level 2

    Core WOD 2.1

    Level 2 Core Workout - Core WOD 2.1 Exercise Circuit This is a Intermediate Core Workout: 1. Plank x 10 Second Hold (3 Reps) 2. Side Plank x 10 Second Hold (3 Reps) 3. 1-Leg Glute Bridge x 8 each leg 4. Ab Curl Up x 12 Repeat 2-3
    Read more
  • WOD Level 1

    Core WOD 1.1

    Level 1 Core Workout - Core WOD 1.1 Exercise Circuit This is a beginner Core Workout: 1. Kneeling Plank x 10 Second Hold (3 Reps) 2. Kneeling Side Plank x 10 Second Hold (3 Reps) 3. Glute Bridge x 12-20 reps 4. Bird Dog x 8 each
    Read more
  • Best Exercises for Upper back mobility

    Best Upper Back Mobility Exercises

    Below is a list if my favourite exercises that I give to my clients to increase movement and mobility in the upper back. If you work at a desk or in front of a computer, you should do these exercises regularly throughout the week to combat the
    Read more
  • Sciatica Treatment

    Sciatica Treatment | Glute Medius Soft Tissue Release

    Sciatica Treatment - Self Administered Soft Tissue Release of the Glute Medius using a Tennis Ball Often when patients see me in the my chiropractic office suffering with sciatic pain, usually you'll find that the glute musculature, along with
    Read more

Alex Eatly

ALEX EATLY MChiro BSc DC ISCCP MRCC

 

Recent Posts