Deep Neck Flexor Strengthening – Chin Tucks with isometric hold.

If you suffer from a forward head carriage (most of us do, even if its minimal) then your deep neck flexors are likely to be weak and under – active.

Perform 12- 20 repetitions with a 2-4 second hold daily.

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Alex Eatly
Dr Alex Eatly is a Sports Chiropractor holding a Masters of Chiropractic from The Welsh Institute of Chiropractic. Recognised as one of the premier chiropractors in the North West, Alex has established a reputation for fast effective pain relief, injury rehabilitation and performance enhancement by combining not only Chiropractic but also his experience and knowledge in Physiotherapy, Sports Injury Therapy, Dry Needling (Acupuncture), Active Release Techniques, Personal Training, Strength and Conditioning, Functional Movement Screening, Instrumented Soft Tissue Mobilisation and Sports Injury Rehabilitation.
Alex Eatly
Alex Eatly

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About Alex Eatly

Dr Alex Eatly is a Sports Chiropractor holding a Masters of Chiropractic from The Welsh Institute of Chiropractic. Recognised as one of the premier chiropractors in the North West, Alex has established a reputation for fast effective pain relief, injury rehabilitation and performance enhancement by combining not only Chiropractic but also his experience and knowledge in Physiotherapy, Sports Injury Therapy, Dry Needling (Acupuncture), Active Release Techniques, Personal Training, Strength and Conditioning, Functional Movement Screening, Instrumented Soft Tissue Mobilisation and Sports Injury Rehabilitation.

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