’ve spoken to many of you about the importance glute activation exercises for back and hip pain, and i’ve given many of my clients exercises to help activate and strengthen the gluten.
Ive managed to film a quick exercise circuit that is great for gluten activation and conditioning of the hip musculature.
Glute Activation Circuit
The 4 exercises include:
2. Side Lying Hip Abduction
3. Front Lying Hip Extension
4. Glute Bridges
I’ve included the video below…
**Funny Accent Alert**
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If you liked the video, found it helpful or even thought my accent was funny (I hate speaking on video) please share with your friends and family.
In addition, if there are any other exercises or conditions you would like me to write about or create videos for just let me know in the comments section.
Move Better, Feel Better, Live Better