The Sciatic Nerve, the largest of the nerves in our body travels from the lower back into the legs.
Sciatica is the term given to nerve pain caused by sciatic nerve irritation.
Irritation of this nerve can cause pain ranging from mild to severe located in the lower back region and may travel along the sciatic nerve through the buttocks ,down the posterior thigh, and in severe cases past the knee into the calf.
The pain is often likened to that of toothache.
In this video we show you a greater stretch and release to ease sciatica.