The Ultimate guide to optimising postural alignment, restoring muscular balance and resolving pain.
This practical, easy to understand, comprehensive guide will help you develop positive postural habits to achieve a healthy pain-free lifestyle.
It’s going to give you actionable steps that you can start to use right away to improve your posture, align your spine and pelvis, rebalance your muscular system, reduce pain and develop positive postural patterns that will serve you rather than overload your body.
It’s a roadmap with what you need to do to get from where you are to where you should be. It will guide you with all the strategies and techniques you can implement immediately to start feeling better, moving better and living better.