• 129-2-15

    Running Prehab Training

    Do you like to run? Do you hate to run but think its the best way to get fit and healthy? Have you had to stop running due to injury? Or have you given up on running due to recurring injuries?   The Truth is, due to modern lifestyle, may of us are not designed to run. Don't get me wrong, we [...]
  • 129-2-05

    The Ultimate Guide to Treating Plantar Fasciitis

    What is the Plantar Fascia? The plantar fascia is a thick, fibrous band of connective tissue. Its origin is the medial surface of the heel, running along the sole of the foot like a fan, being attached at its other end to the base of each of the toes.  It is a tough, resilient structure that [...]
  • 129-2-04

    The Ultimate Guide to Treating Achilles Tendinopathy

    What is the Achilles Tendon? The Achilles Tendon is a thick, fibrous band of connective tissue, that connects the calf muscle to the heel bone (calcaneus).  Achilles Tendiniitis  Achilles tendinitis is caused by inflammation of Achilles tendon causing pain, swelling and irritation. There are [...]
  • 129-2-01

    The Ultimate Guide to Treating Knee Pain

    In my experience, unless due to direct trauma, the cause of knee pain is never from the knee itself. Rather you have to look above to the hip and the controlling muscles and below to the foundations and stability coming from the foot and ankle joints. Usually you find there's too much [...]
  • 007-30 Day Anti - Crunch Abs Challenge

    30 Day Anti – Crunch Abs Challenge

    The Challenge has 4 different exercises which you have to do each day, with the reps or time slowly increases day by day to help you build your core muscle strength gradually. The great thing with this challenge is that it doesn’t include any of the traditional sit-ups or crunches that can be [...]
  • Shoulder Pain Treatment

    Shoulder Pain Treatment | Posterior Deltoid Release

    Self Administered Soft Tissue Release of the Posterior Deltoid using a Tennis Ball Often you’ll find that the posterior deltoid muscles, along with the external rotators (infraspinatus / theres minor) form adhesions and myofacial trigger points. This will cause dysfunction within the [...]
  • The McGill Curl Up

    McGill Curl Up | The Anti – Crunch Crunch

    McGill Curl Up – Core Exercise / Crunch & Sit Up Alternative. The McGill Curl Up is a Great execise to work the abdominals without recruitng your hip flexors or injuring your lower back like crunches and sit-ups. If you want to find out why you should avoid doing crunches and situps then [...]