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101 Ways to Beat Back Pain

101 Ways to Beat Back Pain

It is estimated that 80% of the population will suffer from back pain at some point in their lives. The good news? There are simple things you can do to prevent back pain and keep a healthy spine and posture. If you are currently suffering with back pain then the following strategies and habits could…

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LATEST POST

Glute Medius Release

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101 Ways to Beat Back Pain

101 Ways to Beat Back Pain

It is estimated that 80% of the population will suffer from back pain at some point in their lives. The good news? There are simple things you can do to prevent back pain and keep a healthy spine and posture. If you are currently suffering with back pain then the following strategies and habits could…

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Plank Press Up Plus

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Press Up Plus

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Bench Press Up Plus

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Bent Over Row

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1-Leg Incline Plank

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Plantar Fascia Release

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Hamstring Release & Stretch

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Straight Leg Band Walk

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Sumo Deadlift

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