• 101 Ways to Beat Back Pain

    101 Ways to Beat Back Pain

    It is estimated that 80% of the population will suffer from back pain at some point in their lives. The good news? There are simple things you can do to prevent back pain and keep a healthy spine and posture. If you are currently suffering with
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    McGill Curl Up | The Anti-Crunch Crunch

    McGill Curl Up – Core Exercise / Crunch & Sit Up Alternative. The McGill Curl Up is a Great execise to work the abdominals without recruitng your hip flexors or injuring your lower back like crunches and sit-ups. If you want to find out
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    Shoulder Pain Treatment | Posterior Delt Release

    Self Administered Soft Tissue Release of the Posterior Deltoid using a Tennis Ball Often you’ll find that the posterior deltoid muscles, along with the external rotators (infraspinatus / theres minor) form adhesions and myofacial trigger
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    Deep Neck Flexor Strengthening

    Deep Neck Flexor Strengthening – Chin Tucks with isometric hold. If you suffer from a forward head carriage (most of us do, even if its minimal) then your deep neck flexors are likely to be weak and under – active. Perform 12- 20
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    Side Plank

    The Side Plank To perform the side plank lie down on your side propped up on your forearm. Brace your abs and raise yourself up so that your ankles, knees, hips, shoulders and head are all in a straight line. Make sure your spine is
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    ITB Syndrome (Iliotibial Band)

    ITBS (Iliotibial Band Syndrome) is a common overuse  injury occurring in many athletes especially runners. The condition is characterised by irritation and  inflammation of the ITB present in the outer side of thigh region from hip to
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    Ankle Sprain (Inversion Ankle Sprain – Most Common)

    The ankle joint is one of the most complex structures of the body. It is made up of many bones, ligaments, muscles and tendons. An Ankle Sprains refers to the overstretching and/or tearing of the ligaments that help stabilise the ankle. An
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    Lumbar Sprain / Strain

    The back is a complex structure of bone and muscle, supported by cartilage, tendons, and ligaments. It is estimated that 80% of the population will suffer from back pain at some point in their lives, of which lower back pain is the most common.
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    Sacroiliac Syndrome / Dysfunction

    The Sacroiliac (SI) joint is where the sacrum and the iliac bones join in the pelvis. The SI joint are a very common cause of low back and/or leg pain, and may account for up to half of all LBP cases. The SI Joints are weight bearing joints
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    30 Day Anti-Crunch Abs Challenge

      30 Day Anti - Crunch Abs Challenge Video [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj00Y3gyUEJhX21RSQ==[/video_player] The
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Alex Eatly



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